Is this program for me?

Courtney Petrovich -

If I’ve had a lumbar fusion

Consult your doctor first before starting this program and ask when it is OK for you to begin mobility, strengthening, and stretching exercises. This program contains exercises that entail forward flexion (bending forward) and extension (bending backwards) and rotation (twisting) which is not recommended for lumbar fusion patients in the first 6 months. Once you are cleared to do exercises in multiple planes of movement (such as flexion, extension and rotation) Telespine is a great program for you.  

If I’m pregnant

Consult your doctor first before starting this program. While the exercises in the program are typically safe for most individuals, the exercises and activities have not been modified for pregnancy. If you have not been exercising regularly you may want to wait until after your pregnancy and are ready to exercise before purchasing this program. If you are cleared by your doctor to participate in exercises included in this program, this may be a good fit for you.

If I’m over 65?

You may wish to consult your doctor first before starting this program. The exercises and activities in the program are typically safe for individuals over 65. The suggested age range for this program is 12-85 years of age..

If I have diabetes

Consult your doctor before starting this program. Regulated blood sugar and wearing appropriate shoe wear will be important for you during any exercise activities.

If I have High blood pressure

Consult your doctor first before starting this program. Once you are cleared to participate in an exercise program, Telespine should be safe for you. Note: some medications can lead to lightheadedness and feeling faint. Please stand up slowly from exercises that involve bending forward and lying down.

If I have Osteoporosis

Consult your doctor first before starting this program. The exercises and activities in the program are typically safe for most individuals.

If I have Degenerative Disk Disease:

Telespine’s 8-week treatment is a great fit for you. Do not be afraid to exercise and stretch. It is essential for you to be active and exercise your body to heal from low back pain.

If I have a Herniated Disk

Consult your doctor first before starting this program. If you are experiencing any any neurological issues such as numbness, tingling, or weakness below your waist you will need to see your doctor before signing up for this program.

If I have Arthritis

Consult your doctor first before starting this program. Once you are cleared to participate in an exercise program, Telespine will be a great fit for you. Note: If you are sore after the exercises, please ice your joints. If the soreness does not go away after 3 days consult your healthcare professional.

If I’m Overweight

You may wish to consult with your doctor first to determine if it is safe for you to participate in an exercise program. The exercises and activities in this program are safe for most individuals.

If I’ve Injured my back in an accident (fall, car accident, sports)

Consult your doctor first to determine if it is safe for you to participate in exercises that involve dynamic movement including bending and twisting.

If I haven’t exercised in a long time

You may wish to consult your doctor first to determine if it is safe for you to begin an exercise program.

If I have sciatica symptoms

Consult your physician first before starting this program to identify your source of your pain symptoms. Once you are cleared to participate in an exercise treatment program, Telespine will be a great fit for you.

Chronic back pain

Consult your physician first to eliminate any underlying condition(s). Once you are cleared to participate in an exercise treatment program, Telespine will be a great fit for you.

Have bad (knees, shoulders, hips)

If you have severe limited range of motion, consult your doctor first.  This program contains exercises and activities safe for most individuals.


 

Have more questions? Submit a request

0 Comments

Please sign in to leave a comment.
Powered by Zendesk